Weigh In record (no journal entry) for 14 February 2011
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263.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2440 kcal
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Fat: 70.64g | Prot: 122.52g | Carb: 297.46g.
Breakfast: Barra de Cereal Maçã, Canela e Uva Passa, Pão De Forma 7 Grãos, Fibras. Lunch: Gelatina Diet, Tomatoes, Carrots, Mashed Potato, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Frozen, Extra Virgin Olive Oil, Green Peas, Ground Beef, White Rice. Snacks/Other: Milho Grão Salgado Granel, Torradas Especiais, Manteiga Sem Sal, Pão De Forma Estarbem, Gelatina Diet, Barra Cereal Pessego e Damasco, Suco de Soja de Uva Ligjt, Barra Gergelim E Linhaça, Ameixa Seca Sem Caroço, Apples Without Skin (Cooked, Boiled), Abacaxi Desidratado. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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edun999's weight history
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