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franigris
Journal
22 Apr 09
franigris's Journal, 22 April 2009
franigris's Profile
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Weigh In record (no journal entry) for 22 April 2009
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2009:
1569 kcal
Fat: 40.81g | Prot: 94.79g | Carb: 204.42g.
Breakfast:
Citrus Flavored Soda, Strawberries, Cookie.
Lunch:
Chicken Sandwich with Spread.
Dinner:
Pineapple, White Bread, Prosciutto.
Snacks/Other:
White Bread.
more...
3034 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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