kjsomsun's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2014:
1546 kcal Fat: 77.13g | Prot: 43.19g | Carb: 156.25g.   Breakfast: Simple Truth Egg, Flaxseed Oil, Olive Oil, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Imagine Foods Organic Sweet Potato Soup, Excellence 70% Cocoa Smooth Dark, Sara Lee Classic 100% Whole Wheat Bread, Ranch Salad Dressing, Colavita Extra Virgin Olive Oil, Mixed Salad Greens, Flaxseed Oil. Dinner: Anheuser-Busch Bud Light Beer, Fresh & Easy Beef Chili with Beans. Snacks/Other: Potato Chips, Carrot Cake with Icing. more...
1907 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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