Zaw00d's Journal, 28 May 2021

166.2 lb Lost so far: 15.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 144.32g | Prot: 103.87g | Carb: 212.23g.   Breakfast: Kraft Crunchy Peanut Butter, English Muffin, Kirkland Signature Bacon, Yves Veggie Cuisine Canadian Maple Veggie Breakfast Sausage, Coffee with Milk. Lunch: Tostitos Salsa Medium, Tostitos Hint of Lime. Dinner: Dempster's Hot Dog Buns (41g), Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Nestle Drumstick Vanilla Caramel, Banana Muffins, Energy Balls. more...

1838 kcal

Activities & Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...