Weigh In record (no journal entry) for 28 May 2021
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2577 kcal
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Fat: 138.50g | Prot: 150.00g | Carb: 179.00g.
Breakfast: BodyTech Whey Protein Isolate, Silk Original Unsweetened Almond Milk. Lunch: McDonald's Mango Pineapple Smoothie (Medium), McDonald's Double Cheeseburger, Buffalo Wild Wings Chicken Wings (3), HEB Cream Cheese Jalapeño Poppers. Snacks/Other: Fit & Active Carmel Rice Cakes, Simms Turkey Sausage Snack Sticks, Bolthouse Farms C-Boost Tropical Fruit Smoothie. more...
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losing 2.0 lb a week
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