chrisgarza57's Journal, 28 May 2021

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 23.10g | Prot: 85.72g | Carb: 47.60g.   Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Denny's Sliced Tomatoes (3 Slices), Franz Naked Bread Honey Wheat. Dinner: Publix Extra Large Shrimp, Cooked Trout, Cooked Spinach (from Fresh). more...

3468 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...