Weigh In record (no journal entry) for 28 May 2021
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176.6 lb
Lost so far: 73.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1347 kcal
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Fat: 17.51g | Prot: 88.11g | Carb: 212.79g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Acorn Winter Squash, Sweet Potato, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Sweet Potato, Acorn Winter Squash, Orgran Gluten Free Pasta, Skinless Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Other: Apples. more...
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steady weight
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