|
14.0% grasa
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
2405 kcal
|
Fat: 63.14g | Prot: 114.61g | Carb: 352.36g.
Breakfast: Plátano, Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Lentejas con Arroz, Compota. Dinner: Quillayes Griego Protein Natural No Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Lotus Biscoff. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|