Carlosgenetic's Journal, 28 May 2021

14.0% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2021:
2405 kcal Fat: 63.14g | Prot: 114.61g | Carb: 352.36g.   Breakfast: Plátano, Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Lentejas con Arroz, Compota. Dinner: Quillayes Griego Protein Natural No Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Lotus Biscoff. more...
7 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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