Weigh In record (no journal entry) for 28 May 2021
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218.8 lb
Lost so far: 15.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1093 kcal
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Fat: 39.47g | Prot: 52.80g | Carb: 135.12g.
Breakfast: Silk Organic Vanilla Soy Milk. Lunch: Sunset Mini Cucumbers, Bell Peppers, Avocados . Dinner: Shawarma. Snacks/Other: Crystal Light Pink Lemonade, Clementines . more...
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losing 2.8 lb a week
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