Weigh In record (no journal entry) for 25 January 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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948 kcal
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Fat: 66.69g | Prot: 63.83g | Carb: 26.66g.
Breakfast: Oscar Mayer 98% Fat Free Turkey Breast & White Turkey, Hummus, Scrambled Egg. Lunch: Tomatoes, Spinach Salad, Arugula Lettuce, Olive Oil, Salmon. Snacks/Other: Pecan Nuts. more...
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gaining 0.5 lb a week
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