Roblaw2b's Journal, 28 May 2021

225.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 81.31g | Prot: 83.02g | Carb: 272.23g.   Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Sesame Bagel. Lunch: Coca-Cola Diet Coca-Cola (Can), Subway 6" Veggie Delite. Dinner: Tomatoes, Green Olives, Potato (Flesh and Skin) , Green String Beans, Unico Capers, Vinegar , Hard-Boiled Egg , Olive Oil , Mustard, Tuna. Snacks/Other: General Mills Cinnamon Toast Crunch, Sweet Cherries (Queen Anne, Bing). more...

3129 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...