Weigh In record (no journal entry) for 28 May 2021
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2352 kcal
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Fat: 42.07g | Prot: 228.95g | Carb: 255.57g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast, Lundberg Japanese Rice. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
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losing 11.2 lb a week
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