Weigh In record (no journal entry) for 28 May 2021
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132.9 lb
Lost so far: 22.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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868 kcal
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Fat: 25.64g | Prot: 77.69g | Carb: 87.11g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Oatmeal, Coffee with Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinnygirl Raspberry Vinaigrette Salad Dressing, Shadybrook Farms Ground Turkey 93/7. Dinner: Winn-Dixie Zucchini, Publix Large Shrimp, Broccoli Flower Clusters . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Clementines , Watermelon. more...
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gaining 0.7 lb a week
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