Weigh In record (no journal entry) for 28 May 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1214 kcal
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Fat: 47.34g | Prot: 63.92g | Carb: 137.74g.
Breakfast: Great Value String Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Pickles, Turkey Burger. Dinner: Spinach, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Hummus , Souper Salad Sunflower Seeds, Coffee, Udi's Gluten Free Double Chocolate Muffin. more...
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losing 4.2 lb a week
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