Weigh In record (no journal entry) for 28 May 2021
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207.2 lb
Lost so far: 31.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2890 kcal
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Fat: 160.42g | Prot: 113.64g | Carb: 61.21g.
Breakfast: Egg (Whole) , Keto Chocolate Cream Pie. Lunch: Great Value Blue Cheese Dressing & Dip , Great Value Shredded Mild Cheddar Cheese, StarKist Foods Tuna Creations Hot Buffalo Style, Lettuce Salad with Assorted Vegetables. Dinner: New Orleans Bbq Shrimp, Keto Cucumber Salad. Snacks/Other: Great Value Sharp Cheddar Cheese, Oil Popped White Popcorn, Deschutes Brewery Wowza IPA, Whiskey. more...
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losing 7.0 lb a week
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