Weigh In record (no journal entry) for 14 February 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1265 kcal
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Fat: 30.00g | Prot: 85.00g | Carb: 169.00g.
Breakfast: Banana, Vi-Shape Nutritional Shake, Yo-Plus Yogurt, Reduced Fat Milk. Lunch: Reduced Fat Milk, Vi-Shape Nutritional Shake. Dinner: Sweet Potato Fries, Steamfresh Frozen Broccoli and Cauliflower, Potato Sandwich Rolls, Turkey Burger - Plain (Jennie-O). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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