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Weight down a bit and doing well. Super busy day today - but I should be able to take most of today and the weekend off. Looking forward to spending some time with the family.
Be Happy!
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193.6 lb
Lost so far: 112.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1850 kcal
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Fat: 126.37g | Prot: 147.98g | Carb: 53.04g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: French's Classic Yellow Mustard, Lettuce, Sonic Grilled Onions, Mushrooms , Five Guys Bunless Cheeseburger. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 4.2 lb a week
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