Weigh In record (no journal entry) for 28 May 2021
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216.6 lb
Lost so far: 48.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1941 kcal
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Fat: 57.20g | Prot: 95.46g | Carb: 270.01g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Lettuce, Kraft Miracle Whip Calorie Wise, Chopped Ham. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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2393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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