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PP weight 105.0 afterwards! No workout again yesterday or today
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1444 kcal
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Fat: 72.75g | Prot: 69.03g | Carb: 183.74g.
Lunch: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Olive Oil, Cooked Spaghetti Squash, Kale, ShopRite Frozen Berry Medley, Carrots, Baby Spinach. Dinner: Kale, ShopRite Frozen Berry Medley, Baby Spinach, Fage Total 0% Greek Yogurt, Kirkland Signature Basil Pesto, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise, Portabella Mushrooms. Snacks/Other: Red Vines Sugar Free Vines, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Sugar Free Caramel Filled Chocolates, Cocoa Powder (Unsweetened) , Garden of Life Super Seed Fiber Supplement. more...
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losing 1.4 lb a week
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