Weigh In record (no journal entry) for 28 May 2021
|
238.1 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
1183 kcal
|
Fat: 52.80g | Prot: 79.62g | Carb: 107.75g.
Breakfast: Nueces, Colun Yoghurt Light, Café. Lunch: Café, Tomates, Coliflor, Carne Mechada. Dinner: Tomates, Palta, Carne en Su Jugo, Lipton Té Verde Ice Tea. Snacks/Other: Colun Leche Descremada, Café con Leche Descremada, Café, Café, Lider Plátano , Colun Yoghurt Light, Café. more...
|
|
3831 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandro1979's weight history
|