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Doing well again and feeling great.
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126.4 lb
Lost so far: 39.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1677 kcal
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Fat: 61.04g | Prot: 48.39g | Carb: 152.50g.
Breakfast: Fried Egg, Weight Watchers 100% Whole Wheat Bread, International Delight Hazelnut Coffee Whitener. Lunch: Red Table Wine . Dinner: Ketchup , Starbucks Pumpkin Loaf, Wonder Hamburger Buns, Beyond Meat The Beyond Burger Patty . Snacks/Other: Cheese Flavor Popcorn . more...
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losing 1.5 lb a week
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