Weigh In record (no journal entry) for 28 May 2021
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202.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1330 kcal
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Fat: 56.50g | Prot: 35.22g | Carb: 180.89g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Banana. Lunch: Arby's Homestyle Fries (Small), Arby's Double Roast Beef, Arby's Salted Caramel & Chocolate Cookie, Arby's Cherry Turnover. Dinner: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), Navels Oranges, Ice Cream Sandwich. more...
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losing 2.9 lb a week
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