Weigh In record (no journal entry) for 25 January 2014
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2547 kcal
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Fat: 48.33g | Prot: 77.00g | Carb: 359.62g.
Breakfast: Cafe Escapes Chai Latte, General Mills Multi Grain Cheerios. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Chuck E. Cheese's 1/4 Sheet Chocolate Cake, McDonald's French Fries (Small), Baked Potato (Peel Not Eaten), Fuddruckers Veggie Burger, Leffe Leffe Blonde. Snacks/Other: M&M's Peanut M&M's, Olive Garden Mango Martini, Leffe Leffe Blonde, Wegmans Shrimp California Brown Rice Rolls, Starbucks Cool Lime Refresher (Venti). more...
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2328 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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