Weigh In record (no journal entry) for 28 May 2021
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1370 kcal
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Fat: 66.11g | Prot: 88.29g | Carb: 98.47g.
Breakfast: Roseland Roseland Ready to Serve Bacon, Scrambled Egg, Mushrooms, Zucchini, Coffee. Lunch: Simply 7 Lentil Chips with Sea Salt. Dinner: Teriyaki Chicken, Crab Rangoon, Pork Fried Rice. more...
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losing 9.8 lb a week
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