Weigh In record (no journal entry) for 28 May 2021
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198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1781 kcal
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Fat: 86.43g | Prot: 95.15g | Carb: 156.92g.
Breakfast: Sadia Mortadela Defumada, Wickbold Pão do Forno Integral, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar, Tirol Queijo Prato. Lunch: Clamel Pé de Moça, Ovo Cozido, Linguado Empanado Frito, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Batatas Fritas, Lasanha com Carne. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3791 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 hours, Google Fit - 11 hours and 30 minutes. more...
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losing 4.6 lb a week
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