Weigh In record (no journal entry) for 28 May 2021
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144.8 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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670 kcal
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Fat: 12.32g | Prot: 80.25g | Carb: 60.43g.
Lunch: Tomates, Arroz Parboilizado Cozido, Sadia Brócolis Congelado, Seara Filé de Peito de Frango, Dicel Palmito de Pupunha, Hortifruti Pepino, La Vita Alface Americana. Dinner: Padaria Pão Francês, Seara Filé de Peito de Frango, Ovo Frito sem Gordura, Tomates, La Vita Alface Americana. more...
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losing 6.9 lb a week
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