Weigh In record (no journal entry) for 25 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1521 kcal
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Fat: 75.69g | Prot: 78.35g | Carb: 135.78g.
Lunch: Chicken Drumstick, Broccoli, American Cheese. Dinner: Dairy Queen Chicken Fingers, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Lo Mein, Egg Drop Soup. Snacks/Other: Sour Cream, Tortilla Corn Chips, Fritos Mild Cheddar Cheese Dip, Tortilla Corn Chips, Sour Cream. more...
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losing 28.0 lb a week
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