Weigh In record (no journal entry) for 28 May 2021
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192.5 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1568 kcal
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Fat: 65.69g | Prot: 68.63g | Carb: 176.21g.
Breakfast: Nutella Choco, Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham. Lunch: Devos Lemmens Mayonnaise Light 55%, Herta Hesp Superieur, Delhaize Jonge Belgische Gouda, Solo Solo Bakken en Braden, Bruine Boterham. Dinner: McCain Oven Frieten, Kipsaté, Mayonaise. Snacks/Other: Dr Oetker Saroma Chocolade. more...
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losing 3.1 lb a week
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