Weigh In record (no journal entry) for 28 May 2021
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1146 kcal
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Fat: 47.09g | Prot: 123.54g | Carb: 52.05g.
Breakfast: Marilan Rosquinhas de Coco, Nestlé Iogurte Natural Desnatado. Lunch: Alface, Pepino (Descascado), Beterraba Cozida, Patinho. Dinner: Couve Manteiga Crua, Patinho, Walmart Queijo Mussarela, Ovo. Snacks/Other: Catupiry Mini Coxinha de Frango com Catupiry, Habib's Mini Churros, Gomes da Costa Atum Sólido em Óleo, Ovo. more...
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steady weight
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