Weigh In record (no journal entry) for 25 January 2014
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237.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2045 kcal
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Fat: 133.04g | Prot: 129.24g | Carb: 31.22g.
Breakfast: Zucchini, Splenda No Calorie Sweetener Packets, O Organics Heavy Whipping Cream, Portabella Mushrooms, Egg, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Lunch: Glory Foods Mixed Greens, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Boar's Head Genoa Salami, Private Selection Brie. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Mission Chicharrones Picante Flavor Pork Rinds, Avocados, Vodka, Brie Cheese. more...
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losing 1.4 lb a week
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