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Not bad considering I ate half a thin crust Margherita pizza last night! Perhaps the fasting offset it? (But it won't offset the rush of carbs!)
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197.7 lb
Lost so far: 23.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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805 kcal
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Fat: 60.18g | Prot: 40.55g | Carb: 43.89g.
Lunch: Red Sweet Pepper, Tomatoes, Extra Virgin Olive Oil, Snak Club Raw Almonds, Pure Spring Mix - Mesclun. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Dole Sliced Baby Portobello Mushrooms, Winn-Dixie Zucchini, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream. more...
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gaining 4.9 lb a week
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