Weigh In record (no journal entry) for 25 January 2014
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2440 kcal
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Fat: 108.61g | Prot: 68.15g | Carb: 300.37g.
Lunch: Ice Cream, My Essentials Turkey Pot Pie. Dinner: McDonald's McDouble, McDonald's French Fries (Medium), McDonald's Dr. Pepper (Large). Snacks/Other: M&M's Almond M&M's, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 14.0 lb a week
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