Weigh In record (no journal entry) for 25 January 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2865 kcal
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Fat: 117.09g | Prot: 169.27g | Carb: 282.53g.
Lunch: Ore-Ida Tater Tots, Jersey Mike's Buffalo Chicken Wrap. Dinner: P.F. Chang's Sesame Chicken, P.F. Chang's Mu Shu Pork, Fried Rice, White Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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4028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 11.9 lb a week
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