trl01's Journal, 28 May 2021

149.4 lb Lost so far: 85.6 lb.    Still to go: 149.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 32.95g | Prot: 43.70g | Carb: 165.31g.   Breakfast: Kroger Honey Crisp Medley Cereal, Coffee with Milk. Lunch: Pictsweet Fried Green Tomatoes , Dinner Rolls , Pork Chop (Lean Only Eaten), Great Value Mashed Potatoes & Gravy. Snacks/Other: Nice Choice Taiwan Pineapple Cake , Fiber One 70 Calories Brownie. more...

1758 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...