Weigh In record (no journal entry) for 14 February 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2688 kcal
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Fat: 96.05g | Prot: 107.40g | Carb: 274.59g.
Breakfast: BBQ Chopped Chicken Salad (Half), Water, Latte with Sugar, Water, Apples. Lunch: Turkey & Cheese Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chocoiste Milk Chocolate Covered Strawberries, Vodka, Peanuts, Lowfat Plain Yogurt, Bananas. more...
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3859 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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