Weigh In record (no journal entry) for 14 February 2011
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2734 kcal
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Fat: 95.69g | Prot: 90.74g | Carb: 253.46g.
Breakfast: Tea (Brewed), Coffee, Butter, Croissant. Lunch: Ginger Sponge Pudding, Beer, Chips, Beer Battered Onion Rings, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Milk, All Bran. Snacks/Other: Whiskey. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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