Weigh In record (no journal entry) for 28 May 2021
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164.2 lb
Lost so far: 71.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2027 kcal
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Fat: 133.72g | Prot: 182.78g | Carb: 16.32g.
Breakfast: Onions , Bell Peppers, Green Olives, Kiri Kiri Cheese, Olive Oil , Egg, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Skinless Chicken Breast. more...
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losing 10.8 lb a week
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Mireille.Sami's weight history
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