Weigh In record (no journal entry) for 28 May 2021
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165.8 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1309 kcal
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Fat: 50.42g | Prot: 77.84g | Carb: 136.44g.
Breakfast: Ceviz, Karpuz, Siyah Zeytin, Ahir Misket Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yeni Dünya, Yeşil Erik. Dinner: Bulgur Pilavı, Fırında Patates, Fırında Tavuk. more...
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losing 1.5 lb a week
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Ümrannnn.'s weight history
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