Weigh In record (no journal entry) for 25 January 2014
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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737 kcal
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Fat: 32.12g | Prot: 52.68g | Carb: 61.86g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Celery, Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Pepsi Diet Pepsi (Can), Pizza with Meat. more...
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losing 7.0 lb a week
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