Weigh In record (no journal entry) for 25 January 2014
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155.6 lb
Lost so far: 54.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1356 kcal
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Fat: 69.20g | Prot: 59.13g | Carb: 132.20g.
Lunch: Tap Water, Kroger Honey Roasted Peanuts. Dinner: peanut butter cake with pb icing, cheesy potatoes, Skinless Chicken Breast, Blue Bonnet Butter, Great Value broccoli, frozen, Tap Water. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Shopping - 10 minutes, Driving - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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losing 8.4 lb a week
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