Weigh In record (no journal entry) for 25 January 2014
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1666 kcal
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Fat: 78.37g | Prot: 79.67g | Carb: 121.64g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Bahlsen Leibniz Whole Wheat Butter Biscuits, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Soft Boiled Egg, The Ginger People Ginger Chews, Fage Total 2% Greek Yogurt. Lunch: Smart Balance Original Buttery Spread, Sour Cream, Baked Potato (Peel Not Eaten), Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Gin, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Potato Chips, Nabisco Triscuit Crackers Original. Snacks/Other: Star Queen Spanish Olives, Utz Pub Mix, Loacker Quadratini Dark Chocolate Wafers, Loacker Quadratini Dark Chocolate Wafers. more...
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2168 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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