Weigh In record (no journal entry) for 28 May 2021
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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857 kcal
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Fat: 16.61g | Prot: 50.32g | Carb: 129.14g.
Breakfast: Prosciutto Cotto, Pan Bauletto. Lunch: Zucchine Cotte, Nixe Filetti di Sgombro in Olio d'oliva , Fagioli (in Scatola), Riso. Dinner: Riso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Insalata Mista Verde, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Frutta Secca Mista, Albicocche. more...
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3154 kcal
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Activities & Exercise:
Working - 8 hours, Yoga - 45 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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