Weigh In record (no journal entry) for 25 January 2014
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1330 kcal
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Fat: 52.95g | Prot: 65.05g | Carb: 86.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Vienna Bread, Rachael Ray's Autumn Beef Stew with Apple, Onion and Roasted Garlic. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Pillsbury Sugar Cookie Dough, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2596 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours and 30 minutes, Housework - 2 hours and 45 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours. more...
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losing 15.4 lb a week
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