Weigh In record (no journal entry) for 28 May 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1446 kcal
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Fat: 47.94g | Prot: 105.00g | Carb: 144.55g.
Breakfast: Grancereale Classico, Tre Valli Latte Scremato senza Grassi. Lunch: Pane di Segale, Zucchine Grigliate, Involtini di pollo. Dinner: Olio Extra Vergine di Oliva, Coop Pangrattato, Arance, Conad Cuore di Iceberg, Pesce Spada. Snacks/Other: Conad Cracker Snack, Chiquita Banana, Mulino Bianco Crackers Integrali. more...
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gaining 0.3 lb a week
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