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This week has been a bad one for me. I slipped twice and now I have to pay the piper. Hopefully, I can make up for it next week. Lifes tough!!!!
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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217 kcal
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Fat: 10.68g | Prot: 25.93g | Carb: 6.56g.
Lunch: land o'frost roast beef cured, great value mozzarella cheese, tomatoe, lettuce. Snacks/Other: mozzarella cheese sticks. more...
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steady weight
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