Weigh In record (no journal entry) for 13 February 2011
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250.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2856 kcal
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Fat: 111.78g | Prot: 124.69g | Carb: 342.98g.
Breakfast: Coffee. Lunch: pizza. Dinner: Crunchy Shrimp Roll, Cream Cheese Roll with Salmon, Spicy Tuna Roll. Snacks/Other: chocolate chip cookie. more...
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losing 1.1 lb a week
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