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egdw
Journal
25 Jan 14
egdw's Journal, 25 January 2014
egdw's Profile
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Weigh In record (no journal entry) for 25 January 2014
173.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
700 kcal
Fat: 30.12g | Prot: 60.62g | Carb: 51.22g.
Breakfast:
Coffee with Milk.
Dinner:
Smokey Portobello Chicken with Vegetables and Mashed Potatoes.
Snacks/Other:
Egg.
more...
2865 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sitting - 4 hours.
more...
losing 7.0 lb a week
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