Estockly's Journal, 13 February 2011

204.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 109.95g | Prot: 123.01g | Carb: 33.49g.   Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon, Bacon, Egg, Mushrooms , Onions , Half-and-Half, Sharp Cheddar Cheese, Bell Peppers, Bueno Chopped Green Chile. Lunch: Onions, Red Tomatoes, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Ground Beef. Dinner: Adkins Advantage cafe caramel shake. Snacks/Other: Russell Stover Chocolate Covered Almonds, Endulge Caramel Nut Chew Bar, Caramel Nut Chew Bar, Day Break Cranberry Almond Bar. more...

3614 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...