Weigh In record (no journal entry) for 25 January 2014
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1585 kcal
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Fat: 63.92g | Prot: 59.78g | Carb: 185.89g.
Breakfast: Publix Red Seedless Grapes, Blueberries, Mangos, Strawberries, Peaches, Glory Foods Mixed Greens, Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Taste of Inspirations Raspberry Chipotle Salsa, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Philadelphia Reduced Fat Cream Cheese. Dinner: Malibu Coconut Rum, Deep Fried Potato French Fries (from Frozen), Jack's Grilled Chicken Sandwich. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande). more...
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1690 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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gaining 7.9 lb a week
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