Weigh In record (no journal entry) for 25 January 2014
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1858 kcal
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Fat: 162.14g | Prot: 90.13g | Carb: 8.67g.
Breakfast: Scrambled Egg . Lunch: Iceberg Lettuce (Includes Crisphead Types), Yellow Mustard, Great Value Ground Beef 73/27, My Essentials Real Mayonnaise, Woeber's Horseradish Sauce. Dinner: Food Lion Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Ground Beef 73/27. more...
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gaining 1.4 lb a week
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